
Research indicates that our weight is affected more by what we eat than by how much we eat
"A randomized controlled trial conducted by several institutions including Boston Children’s Hospital and the Harvard Medical School over three years and published last week in a peer-reviewed medical journal concludes that, “Consistent with the carbohydrate-insulin model, lowering dietary carbohydrate increased energy expenditure during weight loss maintenance."
"Research indicates that our weight is affected more by what we eat than by how much we eat" source